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EATING DISORDERS

Eating disorders defined:

Anorexia Anorexia is an eating disorder that involves self-imposed weight loss. Individuals suffering from this disorder refuse to maintain a minimum healthy body weight and often tend to have distorted perceptions of their weight. They view themselves as “fat” when others can see that they are “thin,” sometimes to the point of emaciation. An intense fear of becoming “fat” is sometimes present, along with ritualistic and rigid behavior focused on food. In extreme cases, anorexia can be fatal, which is why it is important that individuals receive help to prevent any permanent physical damage or death.

Bulimia Bulimia is an eating disorder characterized by episodes of binge eating, and a preoccupation with the control of body weight. Binges are usually secretive bouts that involve rapidly eating a large quantity of food. The food often includes items that the person views as being forbidden or “bad.” Due to the weight obsession, some form of purging or restriction usually follows the bingeing. Purging usually consists of self-induced vomiting, laxative abuse or diuretic abuse, strenuous exercising, and/or fasting. Following this binge/purge cycle, the individual usually experiences guilt, self-deprecating thoughts, and realizes that his or her eating behavior is out of control.

Compulsive overeating Compulsive overeating is characterized primarily by periods of impulsive bingeing or continuous eating, often well beyond the point of feeling full. This eating typically has nothing to do with hunger, and everything to do with emotions. Although there is no purging, compulsive eaters tend to spend most of their lives on diets to compensate for their overeating and have a history of diet failures. While obesity can be a result of this disorder, a person can be classified as a compulsive eater and remain in the normal weight range. Often feelings of guilt, shame, and helplessness are associated with these binges.

Eating disorders are serious conditions that compromise health and well-being and can result in death.

It has been estimated that 10 – 25% of women on college campuses have an eating disorder. Yet, this is not an issue that only women deal with. The number of men suffering from eating disorders is rising. You may find that you, a friend, a roommate, a partner, or someone you know is struggling with these issues. People often are not aware of the dangers that are associated with eating disorders, or the pain that affected individuals experience as they endure the mental anguish and accompanying self-deprecating thoughts. Eating disorders tend to develop during times of transition. Sometimes one of the triggers for an eating disorder is the entrance to college life.

what you can do

All eating disorders can be physically dangerous and emotionally taxing to the individual, and all can benefit from some assistance and information.

  • Contact the Harvard University Health Services (HUHS) Mental Health Service (617.495.2042) or the Bureau of Study Counsel (617.495.2581) as soon as possible to get professional assistance for you or a friend.
  • Contact a Harvard University Health Services (HUHS) Registered Dietician (617.496.9249) to discuss managing an eating disorder.
  • Consider talking with the peer counseling group, Eating Concerns Hotline and Outreach (ECHO) (617.495.8200).
  • Take an online anonymous screening to determine if what you are experiencing or witnessing is an eating disorder. You can find this screening tool by going the Harvard University Health Services (HUHS) website at www.huhs.harvard.edu and clicking on mental health.
Harvard University Health Services Urgent Care: 617.495.5711
Harvard University Police: 617.495.1212
Harvard Information: 617.495.1000
Emergency: 911